How to Build Resilience

You’ve probably heard about the importance of resilience. It’s vital to have during a crisis. But it’s also helpful for dealing with everyday stressors like rush hour traffic, disagreements between friends, or getting your kids ready for school. Sharing what you need to know to build more resilience. What is resilience, and why is it…

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Mindful Eating for Holiday Bliss

As we gather around the holiday table, let’s savor every bite with mindfulness. Here are some tips to help you relish the joy of eating during this festive season: Engage your senses – take a moment to appreciate the colors, textures, and aromas of your holiday meal. Engaging your senses enhances the dining experience and…

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3 Ways to Reduce your Cancer Risk

Cancer is a scary topic, but it’s important to talk about. The more you know about cancer, the more you and your loved ones can do to prevent it. Did you know that more than 40% of cancer cases could potentially be prevented with lifestyle changes? There are steps you can take to reduce your…

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Food Cravings: Causes and Tips to Curb Them

What causes Food Cravings? There are a wide range of reasons to crave specific foods. Often, cravings can mean your hunger hormones are out of balance, says Candace Lorgan, registered dietitian for Kaiser Permanente’s regional center of healthy living in Pasadena, California. These gut hormones can increase or decrease your appetite. They’re affected by lifestyle…

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