Category: Blog

Looking to improve your mental prowess and reduce stress so you can be more focused at work or tear it up at trivia night? Well, good news: The journey to improved brain health offers many paths along the way. Revamping your diet and exercise habits are a couple of ways. Or, for an extra boost,…

We all experience stress from time to time, but not everyone experiences it in the same way. Often it can take a toll on the mind, but it can also affect your body. Sometimes physical symptoms are your body’s way of telling you that you’re under too much stress. Whether you have physical signs, mental…

The weight room at a gym can be intimidating. You might ask yourself, “How do all these machines work?” or “What’s the proper weightlifting etiquette?” Even if you buy hand weights or other workout gear to use at home, you might not know how to use it. Complicated equipment and risk of injury may keep…

What do headaches, fluid retention, and tightness around your chest have in common? They can all be symptoms of high blood pressure in women. High blood pressure often has no symptoms. But some women experience warning signs that they may mistakenly blame on stress or hormonal changes. More than 44% of women have high blood…

You’ve probably heard about the importance of resilience. It’s vital to have during a crisis. But it’s also helpful for dealing with everyday stressors like rush hour traffic, disagreements between friends, or getting your kids ready for school. Sharing what you need to know to build more resilience. What is resilience, and why is it…

As we gather around the holiday table, let’s savor every bite with mindfulness. Here are some tips to help you relish the joy of eating during this festive season: Engage your senses – take a moment to appreciate the colors, textures, and aromas of your holiday meal. Engaging your senses enhances the dining experience and…

Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or putting yourself at risk for injury? Even experienced exercisers can develop habits that do more harm than good. By reviewing your routine and making a few changes, you can create a safer workout…

As you age, there are 4 steps you can take to improve and maintain your health: 1. Get the right amount of exercise – Exercising is well worth the effort, but committing to a regular exercise schedule isn’t always easy. If you’re feeling stuck, consider what is standing in your way and make a plan…

Do your muscles feel stiff after sitting? Do you wish some basic activities were easier, like bending or jogging? Mobility may be your problem. When you don’t move your body often, your muscles can get tight, affecting your ability to move freely. “Think of a muscle like a rubber band. It becomes stiff if it’s…

Cancer is a scary topic, but it’s important to talk about. The more you know about cancer, the more you and your loved ones can do to prevent it. Did you know that more than 40% of cancer cases could potentially be prevented with lifestyle changes? There are steps you can take to reduce your…