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In integrative health care, we see firsthand how much we underestimate the slow, silent ways our bod…

Wildfire season can pose serious risks to lung health, particularly for children, older adults, preg…

Have you ever felt “butterflies” in your stomach when you were excited or nervous? Or felt a heavy p…

Walking is one of the simplest and most effective ways to support your overall health. It does not r…

You know your body better than anyone. So when something doesn’t feel right—or when a treatment plan…

When you’re sick or injured, knowing where to go for care matters. Some situations need immediate at…

At first glance, the idea of placing tiny needles into the skin might seem unusual. Yet acupuncture …

When you’re dealing with muscle pain or an injury, it’s common to wonder whether you should use heat…

Staying active is one of the most effective ways to reduce pain, improve joint health, and maintain …

When people think about health, nutrition usually takes center stage. But water is even more essenti…

If you’ve been to a grocery store lately, you’ve probably noticed all the vitamins and supplements n…

If you’ve been struggling to focus, you’re not alone. Human attention spans are getting shorter—and …

A good night’s sleep is essential to good health — but many people struggle to snooze through the ni…

Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense aga…

 A professional athlete shares their struggle with depression on social media. An elite competitor s…

As people age, they have less energy and more aches and pains. Maybe it’s sciatica or lower back pai…

Looking to improve your mental prowess and reduce stress so you can be more focused at work or tear …

We all experience stress from time to time, but not everyone experiences it in the same way. Often i…

The weight room at a gym can be intimidating. You might ask yourself, “How do all these machines wor…

What do headaches, fluid retention, and tightness around your chest have in common? They can all be …

You’ve probably heard about the importance of resilience. It’s vital to have during a crisis. But it…

As we gather around the holiday table, let’s savor every bite with mindfulness. Here are some tips t…

Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and h…

As you age, there are 4 steps you can take to improve and maintain your health:1. Get the right amou…

Do your muscles feel stiff after sitting? Do you wish some basic activities were easier, like bendin…

Cancer is a scary topic, but it’s important to talk about. The more you know about cancer, the more …

It’s important for young people to hear that anxiety, stress, and negative emotions are completely n…

What causes Food Cravings? There are a wide range of reasons to crave specific foods. Often, crav…

Many people exercise to improve their physical health — but what’s good for the body is good for the…

If you’re regularly drinking too much alcohol, you could be hurting your health without realizing it…

It’s become more common for people to kick off the new year with Dry January — that’s when you don’t…

An annual flu shot lowers your odds of having a heart attack, stroke, heart failure, or other major …

The end of the year is full of holiday celebrations, family gatherings and good cheer. As you enjoy …

With holiday gatherings just around the corner, it’s important to protect yourself and your loved on…

People who are 12 years and older are encourage to get an updated booster shot this fall. As the se…

As classrooms reopen for this fall, people continue to travel, and COVID-19 cases rise, it’s importa…

In another huge step in the fight against COVID-19, the Centers for Disease Control and Prevention (…

COVID-19 cases are on the rise in our communities. It’s important that everyone continues safe pract…

The omicron subvariant BA.2.12.1 is poised to be the next dominant strain in the U.S. Mutations appe…

The Centers for Disease Control and Prevention has issued updated guidance for who can get a second …

If you’ve had any new or lasting symptoms since recovering from COVID-19, you may have what doctors …

Latest update on Omicron variantKaiser Permanente is closely monitoring the Omicron variant, and con…

Is the Omicron variant contagious? The Omicron variant spreads more faster than the other variant…

On November 23, Kaiser Permanente informs the public that the CDC’s Advisory Committee on Immunizati…

On September 26, Kaiser Permanente informs the public that the Centers for Disease Control and Preve…

On September 26, Kaiser Permanente informs the public that the Centers for Disease Control and Preve…

On September 24, Kaiser Permanente informs the public that the Centers for Disease Control and Preve…

Is the Delta variant contagious? The Delta variant is highly contagious, nearly twice as contagio…

Kaiser Permanente has resumed use of the Johnson & Johnson COVID-19 vaccine, as availability require…

As we approach another significant milestone in our fight against COVID-19, the Centers for Disease …

Attending our seminars will give you the opportunity of applying to become a part of our network; Ne…

Patients are our priority. As healthcare professionals, we aim to promote beneficial and therapeutic…

Are you in need of CEU’s? Virtual Seminars are in the works for 2021! Our seminars will give an over…