On September 26, Kaiser Permanente informs the public that the Centers for Disease Control and Prevention (CDC) recommends booster doses of the Moderna and Johnson & Johnson COVID-19 vaccines for certain groups. Moderna: For people who received two doses of the Moderna vaccine at least six months ago, the committee recommended a booster dose for: People 65 or…
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On September 24, Kaiser Permanente informs the public that the Centers for Disease Control and Prevention (CDC) recommends that a Pfizer booster dose should be administered at least six months after completion of the Pfizer primary series for: People 65 or older Long term care facility residents People 50 through 64 with underlying medical conditions On the…
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Is the Delta variant contagious? The Delta variant is highly contagious, nearly twice as contagious as previous variants. What are the Delta variant symptoms? Delta variant symptoms are the same as other versions of COVID-19. Am I at risk for the Delta variant? Unvaccinated people remain the greatest concern Does the COVID-19 vaccine protect against the…
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Kaiser Permanente has resumed use of the Johnson & Johnson COVID-19 vaccine, as availability requires, this is in response to the recommendation of the Centers for Disease Control and Prevention (CDC), the Food and Drug Administration (FDA), and …
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As we approach another significant milestone in our fight against COVID-19, the Centers for Disease Control and Prevention (CDC) announces in its “Interim Public Health Recommendations for Fully Vaccinated People” the easing of wearing masks. At the …
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Attending our seminars will give you the opportunity of applying to become a part of our network; Network opportunities will not be covered in the seminar. SEMINARS WILL COVER:
An overview of the acupuncturist role in the Workers Compensation system
How to increase …
You know your body better than anyone. So when something doesn’t feel right—or when a treatment plan doesn’t sit well—it’s important to speak up. Being an active participant in your care helps ensure your concerns are heard and your treatment aligns with your needs. Health advocacy isn’t about challenging your doctor—it’s about collaborating. You bring…
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When you’re sick or injured, knowing where to go for care matters. Some situations need immediate attention, while others can be treated quickly without a trip to the emergency room. Understanding the difference helps you get the right care—without unnecessary stress, delays, or cost. If you believe you or someone else is experiencing a medical…
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At first glance, the idea of placing tiny needles into the skin might seem unusual. Yet acupuncture has been practiced for thousands of years and remains widely used today to support health and relieve a variety of symptoms. What Is Acupuncture? Acupuncture is a key component of Traditional Chinese Medicine (TCM) that dates back more…
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When you’re dealing with muscle pain or an injury, it’s common to wonder whether you should use heat or ice. Both can help reduce discomfort, but they work in different ways and are useful at different stages of healing. Understanding when to use each can help you manage pain more effectively and support recovery. When…
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Staying active is one of the most effective ways to reduce pain, improve joint health, and maintain mobility; especially for people dealing with long commutes, desk jobs, and busy schedules common throughout Los Angeles. The good news? You don’t need a gym or equipment. Simple at-home exercises using functional bodyweight movements can strengthen muscles, support…
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When people think about health, nutrition usually takes center stage. But water is even more essential to survival than food. The human body can survive weeks without eating — yet only a few days without fluids. Every cell in your body relies on water. It helps transport nutrients, remove waste, regulate temperature, and maintain normal…
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If you’ve been to a grocery store lately, you’ve probably noticed all the vitamins and supplements near the pharmacy. It’s no wonder — there are more than 90,000 different supplements available in the United States, and 74% of adults take at least one. It’s thought that they can help with general health and may reduce…
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If you’ve been struggling to focus, you’re not alone. Human attention spans are getting shorter—and it’s not hard to see why. “We live in a 24/7 news cycle, in a world full of snippets and information, so, our brains are being retrained to only focus for short periods of time.” says Ashley Zucker, MD, a…
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A good night’s sleep is essential to good health — but many people struggle to snooze through the night. Not getting enough shut eye is linked to chronic conditions, including heart disease, obesity, and depression. One way to improve your rest and relaxation is by adding stretching to your evening routine. In addition to improving…
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Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease. How can you strengthen your immune system? By practicing healthy habits. Here are 6 steps you can take to help keep your immune system healthy. Eat HealthyStudies have shown that a poor diet…
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