You’ve probably heard about the importance of resilience. It’s vital to have during a crisis. But it’s also helpful for dealing with everyday stressors like rush hour traffic, disagreements between friends, or getting your kids ready for school. Sharing what you need to know to build more resilience. What is resilience, and why is it…
Read MoreAs we gather around the holiday table, let’s savor every bite with mindfulness. Here are some tips to help you relish the joy of eating during this festive season: Engage your senses – take a moment to appreciate the colors, textures, and aromas of your holiday meal. Engaging your senses enhances the dining experience and…
Read MoreMaybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or putting yourself at risk for injury? Even experienced exercisers can develop habits that do more harm than good. By reviewing your routine and making a few changes, you can create a safer workout…
Read MoreAs you age, there are 4 steps you can take to improve and maintain your health: 1. Get the right amount of exercise – Exercising is well worth the effort, but committing to a regular exercise schedule isn’t always easy. If you’re feeling stuck, consider what is standing in your way and make a plan…
Read MoreDo your muscles feel stiff after sitting? Do you wish some basic activities were easier, like bending or jogging? Mobility may be your problem. When you don’t move your body often, your muscles can get tight, affecting your ability to move freely. “Think of a muscle like a rubber band. It becomes stiff if it’s…
Read MoreCancer is a scary topic, but it’s important to talk about. The more you know about cancer, the more you and your loved ones can do to prevent it. Did you know that more than 40% of cancer cases could potentially be prevented with lifestyle changes? There are steps you can take to reduce your…
Read MoreIt’s important for young people to hear that anxiety, stress, and negative emotions are completely normal, especially in hard times. And times are hard for many. The Centers for Disease Control and Prevention found that in 2021, more than 4 in 10 high school students reported feeling sad or hopeless. Almost a third experienced poor…
Read MoreWhat causes Food Cravings? There are a wide range of reasons to crave specific foods. Often, cravings can mean your hunger hormones are out of balance, says Candace Lorgan, registered dietitian for Kaiser Permanente’s regional center of healthy living in Pasadena, California. These gut hormones can increase or decrease your appetite. They’re affected by lifestyle…
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